GREEN TEA BENEFITS

GREEN TEA BENEFITS

Green tea originated in China and has then spread to other East Asian countries. Green tea has been consumed for generations and is renowned for its possible health advantages.

Green tea is a form of tea manufactured from Camellia sinensis leaves and buds that have not undergone the same drying and oxidation process as white and black teas.

Green tea’s most notable antioxidants have the power to neutralise free radicals, reduce inflammation, and maybe contribute to the prevention of diseases such as heart disease, cancer, and neurological illnesses.

 

BENEFITS OF GREEN TEA

Here are some of the potential advantages of drinking green tea

1. GREEN TEA FOR HEART

Because of its high antioxidant content and other bioactive substances, green tea has been linked to a number of possible heart-health advantages.

Green tea drinking has been associated to a slight decrease in LDL cholesterol levels, sometimes known as bad cholesterol. High LDL cholesterol levels are a risk factor for heart disease.

Because blood clots can cause heart attacks and strokes, green tea may have anti-thrombotic effects, which means it can aid in preventing their formation.

Heart disease risk is increased by chronic inflammation. Due to the anti-inflammatory properties of green tea, overall body inflammation may be decreased.

GREEN TEA FOR RESPIRATOTY SYSTEM

2. GREEN TEA FOR BRAIN

Caffeine, a natural stimulant found in green tea, can improve mental and physical alertness. When used moderately, caffeine can enhance mood, reaction time, and focus.

Green tea’s antioxidants help in preventing oxidative stress on brain cells. Neurodegenerative disorders and cognitive impairment are linked to oxidative stress.

L-theanine, an amino acid found in green tea, has a relaxing impact on the brain. Green tea’s L-theanine and caffeine content may have stress-relieving properties. It might help in managing stress and anxiety, which could be beneficial for the condition of the brain.

 

3. GREEN TEA FOR LIVER

Antioxidants are abundant in green tea, especially catechins like epigallocatechin gallate. These antioxidants help protect liver cells from oxidative stress, which can cause liver damage. Green tea may help keep the liver healthy by neutralising free radicals.

The liver inflammation may be lessened by green tea’s anti-inflammatory effects. Green tea might aid the liver’s normal detoxification procedures. The liver’s ability to breakdown and eliminate toxins from the body can be helped by the antioxidants in green tea.

4. GREEN TEA FOR WEIGHT LOSS

Green tea catechins are thought to encourage fat oxidation, allowing the body to utilise stored fat as fuel. For people trying to lose body fat, this could be especially helpful.

Caffeine and catechins, which are found in green tea, can speed up metabolism and increase the speed at which the body burns calories. This higher metabolism may help people reduce a little weight.

The caffeine and catechins in green tea work together to help suppress hunger, making it simpler for people to control their calorie intake and eat less overall. The use of green tea may reduce belly fat, which is linked to a lower risk of metabolic syndrome and heart disease.

GREEN TEA FOR HEART

5. GREEN TEA FOR IMMUNITY

The immune system and general health may be supported by the different chemicals found in green tea. As a result of immune system deterioration brought on by chronic inflammation, infections may be easier to contract. The immune system may benefit from the anti-inflammatory effects of green tea by reducing inflammation.

Antioxidants included in green tea help fight off free radicals in the body and lessen oxidative stress and inflammation. Green tea can contribute to the maintenance of a robust immune system by lowering oxidative stress.

6. GREEN TEA FOR STRESS

Green tea might provide stress-relieving qualities that support relaxation and stress management. Caffeine is a natural stimulant found in green tea. Caffeine can have stimulating effects on the central nervous system when used in moderation, which can aid in improving focus, attention, and alertness.

L-theanine, an amino acid that has a calming and relaxing impact on the brain, is another amino acid that green tea is high in. Certain neurotransmitters that are linked to relaxation and decreased tension are produced more readily when L-theanine is consumed.

 

Before introducing green tea into your routine, it is advisable to speak with a healthcare provider, especially if you have particular health issues or are taking medication.