Guggul is a gum resin derived from a range of plants common in India and Bangladesh. It has been used for millennia in traditional Ayurvedic medicine for its possible health benefits. Guggul has been utilised to cure a number of diseases due to its medicinal characteristics.

Guggul includes a variety of plant chemicals, including steroids, essential oils, lignans, flavonoids, carbohydrates, and amino acids, all of which are thought to be contributing to its numerous health advantages.


Guggul has the following potential uses and benefits.


Guggul may reduce triglyceride and low-density lipoprotein (LDL) cholesterol levels while raising the levels of high-density lipoprotein (HDL) cholesterol.

Guggul is believed to lower cholesterol by delaying particular liver enzymes involved in cholesterol generation and metabolism. This might lead to a reduction in the production of LDL cholesterol, also known as “bad” cholesterol.


Guggul is considered to boost the thyroid gland, which may lead to an increase in metabolic rate. The body may burn calories more effectively with a greater metabolic rate, which may support weight reduction.

The ability of guggul to enhance lipid metabolism and reduce triglyceride levels has been studied. This might promote better heart health and weight management.

Consuming guggul supplements causes a decrease in appetite. This can help you manage your caloric intake and support your weight reduction goals. Guggul may improve the body’s ability to burn fat by boosting the amount of energy that is obtained from stored fat.


Guggul may be helpful for those with thyroid issues since research suggests that it may support healthy thyroid function.

It is believed that guggul stimulates the thyroid gland, which can result in an increase in the synthesis of thyroid hormones, particularly thyroxine (T4). The active substances known as guggulsterones found in guggul are principally responsible for this stimulation.

In hypothyroidism, the thyroid gland is not functioning properly, which can cause symptoms including weariness, weight gain, and sensitivity to cold temperatures. For hypothyroidism, guggul may be useful.


Guggul may have antioxidant properties. Free radicals are unstable chemicals that can cause oxidative stress and other health problems, such as ageing and some illnesses.

Antioxidants are compounds that help shield cells from the harm produced by free radicals. Due to its active components, including guggulsterones, guggul is believed to have antioxidant capabilities.

The oxidative stress linked to heart disease and cardiovascular illnesses can be lessened with the use of antioxidants.
Reducing oxidative stress in the body may improve general well-being and aid in avoiding chronic illnesses linked to oxidative damage.


Acne and pimples may be managed with the use of guggul, which is thought to have antibacterial and anti-inflammatory qualities. On the skin’s acne-prone regions, some people apply lotions or ointments with guggul as the main ingredient.

The antibacterial effects of guggul may be helpful in treating specific skin diseases or fungus disorders. It can be rubbed on the skin or used in conjunction with other herbal treatments.

Because of its ability to decrease inflammation and stimulate tissue repair, guggul can be used topically to improve wound healing. Guggul may be used in Ayurvedic skincare formulations or herbal medicines to help cleanse and detoxify the skin.

Because of their possible antioxidant effects, guggul-based skincare products or supplements are used by some people to protect their skin from oxidative damage and slow the ageing process.


Before using guggul or any other herbal medicine, it is important to speak with a medical practitioner, particularly if you have underlying health concerns or are taking medications.